Health Clubs

Monday, December 10, 2007

Carbohydrates are needed

Beach incorrectly informed people sitting on a diet, carbohydrates, are in fact the major supplier of energy to our body. During digestion main types of carbohydrates, starch and sugar, fall into glucose, a sugar known as blood. Blood Glucose provides the necessary energy our brains and central nervous system.
Carbohydrates are needed in the daily diet that the protein you need to build tissue is not wasted as a source of energy, where it is needed for reconstruction. They have the same calories as the protein.
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If you drink too much carbohydrates, more than can convert into glucose or glycogen (which was postponed in the liver and muscles), as a result, as we all know only too well, a fat. When the corpse needs more fuel, fat is converted back into glucose, and body weight decreased.
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Do not belong to flout carbohydrates too. They are as essential to the health, as other nutrients, and the grams of carbohydrates contained in the same 4 calories as grams of protein.
Although there are no official rules consumption of carbohydrates, it is recommended that a minimum of 50 grams per day to avoid ketoza, acidic blood condition that can develop if the energy used for education stocks mostly fat.